Tag Archives: dahna app

Do you make this mistake when it comes to energizing snacks?

dahna app, download dahna, fruits, healthy food, healthy lifestyle, mediterranean diet Blog, Dahna benefits, Nutrition studies, Possible media

Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

7 June 2021

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7 Reasons to include lettuce in your diet

dahna app, green lettuce, healthy heart, mediterranan diet, nutrients Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

4 June 2021

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Does Weight loss influence consumer behavior?

consumer behavior, dahna app, diet, healthy food, medical research, weight loss Blog, Nutrition studies

Aprox. 3 minutes reading time

According to a new study by the UBC Sauder School of Business and French researchers, people with obesity tend to be more receptive to food marketing  – but when  their weight drops significantly, so does their reaction to marketing. Obesity rates have risen dramatically in developed countries over the past 40 years – and many people have assumed that food […]

25 May 2021

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Adopting the Mediterranean Diet Reduces High Blood Preasure

dahna app, diet with results, high blood preasure, medical research, mediterranan diet, stay healthy Blog, Nutrition studies

Aprox. 4 minutes reading time

Adopting the Mediterranean diet reduces high blood pressure in all people but has a more pronounced effect in obese people according to the National Hellenic Study on Nutrition and Health (HNNHS). Hypertension is a major risk factor for cardiovascular disease (CVD) and chronic kidney disease (CKD), remaining frequently asymptomatic. Recent data have shown trends in lowering […]

6 May 2021

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Traditional and Healthy Easter Menu!

dahna app, Dahna Menu, Happy Easter, mediterranan diet Blog, Healthy cooking, News, Nutrition studies, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu! But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days […]

30 April 2021

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How can we control our hunger?

dahna app, hunger control, mediterranan diet, nutrition studies Blog, Healthy cooking, Nutrition studies, Possible media

Aprox. 3 minutes reading time

New research shows that people who suffer from high blood sugar levels, a few hours after eating, end up feeling hungrier and consuming more calories during the day than others. The study is published today in Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world, which analyzes responses to […]

24 April 2021

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Frequent meals at the restaurant? Here’s what can happen

dahna app, diet, healthy food, healthy heart, meals at restaurant, stay healthy Blog, Nutrition studies

Aprox. 4 minutes reading time

We all choose to eat at and from a restaurant more and more often. Some of us choose for lack of time, others for convenience, for some it can be a lifestyle and a way to meet friends or simply a pleasure. Nothing wrong so far! The problem arises when we choose fast food restaurants and make […]

13 April 2021

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