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Did you know that a cup of mushrooms consumed daily reduce the risk of cancer by 45%?

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Aprox. 3 minutes reading time

We all want to be healthy and feel good in our bodies. The disease is not welcome for anyone. Cancer is one of the biggest enemies, being almost impossible to treat. The good part is that we can fight its appearance with the miraculous help of mushrooms. Did you know that a cup of mushrooms consumed daily reduces […]

Did you know that a cup of mushrooms consumed daily reduce the risk of cancer by 45%? 19 May 2021

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Adopting the Mediterranean Diet Reduces High Blood Preasure

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Aprox. 4 minutes reading time

Adopting the Mediterranean diet reduces high blood pressure in all people but has a more pronounced effect in obese people according to the National Hellenic Study on Nutrition and Health (HNNHS). Hypertension is a major risk factor for cardiovascular disease (CVD) and chronic kidney disease (CKD), remaining frequently asymptomatic. Recent data have shown trends in lowering […]

Adopting the Mediterranean Diet Reduces High Blood Preasure 6 May 2021

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Frequent meals at the restaurant? Here’s what can happen

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Aprox. 4 minutes reading time

We all choose to eat at and from a restaurant more and more often. Some of us choose for lack of time, others for convenience, for some it can be a lifestyle and a way to meet friends or simply a pleasure. Nothing wrong so far! The problem arises when we choose fast food restaurants and make […]

Frequent meals at the restaurant? Here’s what can happen 13 April 2021

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