The causes of obesity are more complex than we think

Blog, News, Nutrition studies

Did you know that in 2021, 39% of adults worldwide were overweight? Of these, 13% were facing morbid obesity. A dangerous misconception in the world of medicine and nutrition is that patients who experience these problems simply have a lack of willpower. Not only does this misconception not help in treating obesity, it can also […]

11 September 2023

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Nitrates – a new weapon in the fight against myocardial infarction

Blog, News, Nutrition studies

Nitrates don’t have a very good reputation in the medical world. There are many risks associated with high nitrate intake from a diet full of processed meats. However, the latest studies show that, when obtained from a plant source, nitrates can provide major benefits in the fight against myocardial infarction. To better understand these benefits, […]

6 September 2023

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Sustainable eating – how do we eat healthier and more environmentally-friendly?

Blog, Media, News, Nutrition studies, The mediterranean diet

Did you know that around 30% of harmful CO2 emissions come from the food industry alone? Considering all the ecological disasters that happened due to climate change in recent years, there is a clear need for a change in our eating habits. Sustainable eating habits don’t follow strict rules – instead, each of us can […]

6 September 2023

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Plant-based diet vs. Animal-based diet – which one is best?

Blog, Dahna benefits, Media, News

In recent years, following a plant-based diet has become quite a trend. Those who follow such a diet can do it for various reasons – to protest the meat industry, one of the biggest threats to our environment, or as a protest against animal cruelty. What do doctors and researchers tell us about vegan and […]

6 September 2023

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Everything you don’t know about metabolic syndrome could kill you!

Media, Blog, Dahna benefits, News, Nutrition studies

Did you know that even your waist circumference can help predict your risk of cardiovascular disease? Read below about metabolic syndrome, what it means and why it is one of the biggest causes of heart problems and early death. What is metabolic syndrome? Metabolic syndrome is a complex medical condition that currently affects around 31% […]

3 September 2023

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Is red meat bad for you? All you need to know about red meat

Blog, Dahna benefits, Media, News, Nutrition studies, The mediterranean diet

Have you ever wondered what effects can eating red meat have on your health? There is still a lot of research conducted in this area, trying to answer a pressing question: Is red meat bad for you? Some studies have shown a possible link between red meat consumption and an increased risk of cardiovascular disease, […]

11 August 2023

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Benefits of a healthy heart – how to prevent heart diseases

Dahna benefits, Blog, News

Did you know that your heart beats somewhere around 2.5 billion times total throughout your life? With each beat, your heart performs its role of pumping blood and carrying the most important nutrients throughout your body. Depending on how well you take care of your heart’s health, it can beat for many years – or […]

8 August 2023

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How much should your child sleep? The surprising answer!

Blog, News, Tips&tricks

Sleep is a topic that concerns parents worldwide, especially when it comes to their children. Many parents worry about whether their children are getting enough sleep or sleeping too much. A new study published on July 25 sheds light on the importance of sleep for children’s cognitive development. It reveals that some children are more […]

1 August 2023

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The unseen dangers of glowing screens for your child

Blog, News, Possible media, Tips&tricks

In a world dominated by technology, it’s easy to fall into the captivating trap of screens. But what happens to your child’s health in this virtual adventure? A recent study by the University of Otago revealed an alarming truth – excessive screen time in childhood can have devastating consequences on their long-term health. Like a […]

29 July 2023

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Unexpected link between Heart Disease and sleep disturbances

Blog, Media, News, Possible media

A recent study conducted by researchers from the Technical University of Munich (TUM) has revealed an unexpected connection between heart disease and sleep disturbances. The research has identified a new factor that affects the production of the sleep hormone melatonin, and it involves a ganglion located in the neck region. With over one-third of people […]

25 July 2023

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