Firefighters and the Mediterranean diet: an unexpected alliance for a healthy life

Dahna benefits, Nutrition studies, The mediterranean diet

A recent groundbreaking study in the United States demonstrated how the Mediterranean diet can change lives and have an important role in an unexpected community – the one of firefighters. The results of this study not only showed significant improvements in dietary habits among firefighters, but also continue to show that the Mediterranean diet is […]

16 September 2023

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The causes of obesity are more complex than we think

Blog, News, Nutrition studies

Did you know that in 2021, 39% of adults worldwide were overweight? Of these, 13% were facing morbid obesity. A dangerous misconception in the world of medicine and nutrition is that patients who experience these problems simply have a lack of willpower. Not only does this misconception not help in treating obesity, it can also […]

11 September 2023

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Nitrates – a new weapon in the fight against myocardial infarction

Blog, News, Nutrition studies

Nitrates don’t have a very good reputation in the medical world. There are many risks associated with high nitrate intake from a diet full of processed meats. However, the latest studies show that, when obtained from a plant source, nitrates can provide major benefits in the fight against myocardial infarction. To better understand these benefits, […]

6 September 2023

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Sustainable eating – how do we eat healthier and more environmentally-friendly?

Blog, Media, News, Nutrition studies, The mediterranean diet

Did you know that around 30% of harmful CO2 emissions come from the food industry alone? Considering all the ecological disasters that happened due to climate change in recent years, there is a clear need for a change in our eating habits. Sustainable eating habits don’t follow strict rules – instead, each of us can […]

6 September 2023

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Everything you don’t know about metabolic syndrome could kill you!

Media, Blog, Dahna benefits, News, Nutrition studies

Did you know that even your waist circumference can help predict your risk of cardiovascular disease? Read below about metabolic syndrome, what it means and why it is one of the biggest causes of heart problems and early death. What is metabolic syndrome? Metabolic syndrome is a complex medical condition that currently affects around 31% […]

3 September 2023

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How much does caloric intake matter in a healthy lifestyle?

Blog, Dahna benefits, Diet&Sport, Media, Nutrition studies

According to WHO (World Health Organization), one of the main risk factors for cardiovascular diseases is an unhealthy diet that leads to obesity. In recent years, more and more studies show us that the most effective method to control our weight is restricting our caloric intake. However, caloric intake is not the only thing we […]

28 August 2023

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Is red meat bad for you? All you need to know about red meat

Blog, Dahna benefits, Media, News, Nutrition studies, The mediterranean diet

Have you ever wondered what effects can eating red meat have on your health? There is still a lot of research conducted in this area, trying to answer a pressing question: Is red meat bad for you? Some studies have shown a possible link between red meat consumption and an increased risk of cardiovascular disease, […]

11 August 2023

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What amazing discoveries do recent researches reveal about early breakfast?

News, Blog, Dahna benefits, Nutrition studies

In today’s busy world, it’s common for people to skip breakfast and indulge in large meals at night after a long day at work. Researchers suggest that whenever possible, it would be better to do the opposite – to have both breakfast and dinner early. Breakfast is not just an ordinary meal, but a key […]

22 July 2023

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NOT JUST THE PANCREAS: another player responsible for blood sugar regulation

Blog, Dahna benefits, News, Nutrition studies

Subtitle: researchers uncover surprising connection between the brain and blood sugar regulation, opening new therapeutic perspectives for diabetes and obesity Recent research has shed light on a remarkable discovery in the field of blood sugar regulation. According to a new study, our brains play a significant role in detecting and regulating blood sugar levels. This […]

14 July 2023

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Excess salty food spices our body with… stress!

Blog, Nutrition studies, The mediterranean diet

A diet high in salt may contribute to increased stress levels, a new study suggests. Scientists have found in mice studies that a high-salt diet increases stress hormone levels by 75%. Experts hope the findings will encourage a review of public health policy around salt consumption, with the aim of manufacturers reducing the amount of […]

29 November 2022

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