Unveiling the Magic Moment: exercise can yield astonishing results!

Blog, Dahna benefits, Diet&Sport, Healthy cooking, News

Regular exercise and an active lifestyle play a crucial role in managing type 2 diabetes. A recent study conducted by researchers at Brigham and Joslin Diabetes Center has shed light on the importance of afternoon exercise in improving blood sugar levels in patients with type 2 diabetes. This discovery offers new insights into how the […]

17 July 2023

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7 reasons to include lettuce in your diet

Blog, Dahna benefits, Healthy cooking, Possible media

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor and texture,” […]

27 August 2021

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What summer fruits do you add to your diet?

Blog, Dahna benefits, Healthy cooking, Possible media

Aprox. 3 minutes reading time

Now that summer has come, we must be prepared for the freshest dishes of the season. Seasonal fruits and vegetables are one of the most important ingredients for a healthy and delicious recipe that will cool and hydrate us during this period. Here are some useful tips to learn more about how you can reinvent your diet. […]

27 August 2021

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Traditional and Healthy Easter Menu!

dahna app, Dahna Menu, Happy Easter, mediterranan diet Blog, Healthy cooking, News, Nutrition studies, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu! But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days […]

30 April 2021

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How can we control our hunger?

dahna app, hunger control, mediterranan diet, nutrition studies Blog, Healthy cooking, Nutrition studies, Possible media

Aprox. 3 minutes reading time

New research shows that people who suffer from high blood sugar levels, a few hours after eating, end up feeling hungrier and consuming more calories during the day than others. The study is published today in Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world, which analyzes responses to […]

24 April 2021

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Julfa cake

Healthy cooking

Aprox. 2 minutes reading time

Is this your childhood cake too? From the Romanian tradition of Christmas fasting, julfa, as it is called in the north of Moldova, comes as a heavenly delight. If we do a nutritional analysis, the recipe, as recommended by Dahna, is one of the healthiest traditional desserts. Find out in the new article the quick and delicious […]

26 January 2021

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Consumption of fried foods leads to hypertension

Blog, Healthy cooking

Aprox. 3 minutes reading time

High blood pressure is a major public health challenge worldwide, that affects approximately one billion people. Globally, the number of people identified with high blood pressure is increasing, an alarming increase especially since it refers to younger people. The World Health Organization (WHO) has reported that 1.13 billion adults over the age of 18 have […]

12 June 2020

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