Tag Archives: mediterranan diet

7 Reasons to include lettuce in your diet

dahna app, green lettuce, healthy heart, mediterranan diet, nutrients Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

4 June 2021

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How Dahna helps you to have a healthy lifestyle while breastfeeding

breastfeeding diet, dahna mobile app, healthy lifestyle, medical research, mediterranan diet Blog, Dahna benefits, News, Nutrition studies

Aprox. 3 minutes reading time

As a new mom, it is essential to have a balanced diet. You should not eat anything special while breastfeeding, but it is recommended to choose foods carefully. A healthy diet for breastfeeding includes : At least 5 servings of a variety of fruits and vegetables  per day, including fresh, frozen, preserved and dried fruits and vegetables and not more […]

26 May 2021

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Did you know that a cup of mushrooms consumed daily reduce the risk of cancer by 45%?

antioxidant, dahna mobile app, mediterranan diet, mushrooms, reduce risk of cancer, stay healthy Blog, Dahna benefits, Nutrition studies, The mediterranean diet

Aprox. 3 minutes reading time

We all want to be healthy and feel good in our bodies. The disease is not welcome for anyone. Cancer is one of the biggest enemies, being almost impossible to treat. The good part is that we can fight its appearance with the miraculous help of mushrooms. Did you know that a cup of mushrooms consumed daily reduces […]

19 May 2021

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Adopting the Mediterranean Diet Reduces High Blood Preasure

dahna app, diet with results, high blood preasure, medical research, mediterranan diet, stay healthy Blog, Nutrition studies

Aprox. 4 minutes reading time

Adopting the Mediterranean diet reduces high blood pressure in all people but has a more pronounced effect in obese people according to the National Hellenic Study on Nutrition and Health (HNNHS). Hypertension is a major risk factor for cardiovascular disease (CVD) and chronic kidney disease (CKD), remaining frequently asymptomatic. Recent data have shown trends in lowering […]

6 May 2021

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Traditional and Healthy Easter Menu!

dahna app, Dahna Menu, Happy Easter, mediterranan diet Blog, Healthy cooking, News, Nutrition studies, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu! But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days […]

30 April 2021

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How can we control our hunger?

dahna app, hunger control, mediterranan diet, nutrition studies Blog, Healthy cooking, Nutrition studies, Possible media

Aprox. 3 minutes reading time

New research shows that people who suffer from high blood sugar levels, a few hours after eating, end up feeling hungrier and consuming more calories during the day than others. The study is published today in Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world, which analyzes responses to […]

24 April 2021

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