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Do you make this mistake when it comes to energizing snacks?

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Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks? 7 June 2021

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Did you know that 80 grams of avocado provides you with 360 mg of potassium?

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Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC  may protect the heart  in a way similar as olive oil and nuts in  the Mediterranean diet is heart-healthy.  A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium? 2 June 2021

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How does smoking affect your cardiovascular health?

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Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

How does smoking affect your cardiovascular health? 31 May 2021

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Light therapy can protect the heart

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Aprox. 3 minutes reading time

Scientists have discovered that blocking a specific gene could help heart health, but it can also be fatal. New research now shows that bright light can be a way to remove this risk . The gene, ANGPTL4, is essential for the regulation of plasma lipids and is therefore an attractive therapeutic target for cardiovascular disease. Scientists have found […]

Light therapy can protect the heart 28 May 2021

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