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7 Reasons to include lettuce in your diet

dahna app, green lettuce, healthy heart, mediterranan diet, nutrients Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

7 Reasons to include lettuce in your diet

4 June 2021

Light therapy can protect the heart

dahna mobile app, healthy heart, light therapy, mediterranean diet, new research, sunlight Blog, News, Nutrition studies

Aprox. 3 minutes reading time

Scientists have discovered that blocking a specific gene could help heart health, but it can also be fatal. New research now shows that bright light can be a way to remove this risk . The gene, ANGPTL4, is essential for the regulation of plasma lipids and is therefore an attractive therapeutic target for cardiovascular disease. Scientists have found […]

28 May 2021

Frequent meals at the restaurant? Here’s what can happen

dahna app, diet, healthy food, healthy heart, meals at restaurant, stay healthy Blog, Nutrition studies

Aprox. 4 minutes reading time

We all choose to eat at and from a restaurant more and more often. Some of us choose for lack of time, others for convenience, for some it can be a lifestyle and a way to meet friends or simply a pleasure. Nothing wrong so far! The problem arises when we choose fast food restaurants and make […]

Frequent meals at the restaurant? Here’s what can happen

13 April 2021

Tag Archives: healthy heart

7 Reasons to include lettuce in your diet

Light therapy can protect the heart

Frequent meals at the restaurant? Here’s what can happen

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