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Do you make this mistake when it comes to energizing snacks?

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Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks? 7 June 2021

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How does smoking affect your cardiovascular health?

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Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

How does smoking affect your cardiovascular health? 31 May 2021

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How Dahna helps you to have a healthy lifestyle while breastfeeding

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Aprox. 3 minutes reading time

As a new mom, it is essential to have a balanced diet. You should not eat anything special while breastfeeding, but it is recommended to choose foods carefully. A healthy diet for breastfeeding includes : At least 5 servings of a variety of fruits and vegetables  per day, including fresh, frozen, preserved and dried fruits and vegetables and not more […]

How Dahna helps you to have a healthy lifestyle while breastfeeding 26 May 2021

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