Traditional and Healthy Easter Menu!
The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu!
But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days and especially how we combine foods. It is also recommended that 2 thirds of the plate contain garnishes composed of vegetables and greens because they facilitate intestinal transit and partially attenuate the acidity of traditional foods, for example lamb liver.
The joy of the holidays lies in the moments spent with the family. Be sober and choose a healthy and delicious menu. With the Dahna app you can do this easily and quickly!
We recommend you some recipe ideas from the Dahna application with which you will impress your guests!
Roast lamb Dahna
1.5 kg lamb, garlic 50 g, olive oil 30 ml, pepper, thyme, tarragon, dill, cinnamon, beer 2 cans, 100 ml lemon juice, salt to taste
Method of preparation
The lamb is sliced, thinly sliced, washed, each portion is greased with olive oil and placed in a bowl in which is already prepared a stain * of beer, thinly sliced garlic, pepper, thyme, tarragon, dill , cinnamon and leave in this bait for a few hours in the cold.
In a frying pan with a non-stick surface, preheated over medium heat for 3 minutes, place the slices of meat drained from the bait and fry ** over high heat for 3 minutes on each side. After frying, place the portion of meat in the oven tray. Do the same with all portions.
The tray with the slices of fried meat is placed in the preheated oven at the right heat. Bake the steak for 2 hours on a suitable heat (150 degrees) adding as the juice in the pan decreases, whenever necessary, 50 ml of beer mixed with garlic, lemon juice and a tablespoon of olive oil. olives.
The steak is served garnished with a spring salad. Good appetite!
* Stain – composition of spices, wine, beer, etc.…, which is used for marinating meat
** Roasting – the temperature of 250-300 degrees Celsius, the temperature must be as high as possible, the pieces of meat must be thin and have as little connective tissue as possible (stingy, tendons), the surface of the meat slice is greased with olive oil , favoring the thermal process.
Dahna Style Turkey
300 g chicken liver, 300 g chicken breast, 4 eggs, 50 g Greek yogurt, 10 ml olive oil,
2 large bundles of green onions, 1 bunch of green garlic, 1 bunch of dill, 1 bunch of parsley, 1 bunch of larch, thyme, oregano, salt, pepper or paprika
How to prepare
Wash the turkey meat and chicken liver well and boil separately.
After they have been boiled for a few minutes for 10 minutes, they are taken out of the water, drained and passed through the mincer / robot only until a paste of a coarser consistency is obtained, not very fine. Mix the chicken liver with the chicken breast, add the chopped greens of your choice, eggs, thyme, oregano, salt, pepper, yogurt and olive oil.
Meanwhile, prepare the eggplant slices that will take the place of the breadcrumbs. Peel a squash, grate it and cut it into thin strips (about half a cm), place on a flat plate and sprinkle a little salt to leave the eggplant juice.
In the prepared cake pan, lined with olive oil and a little flour, place slices of eggplant cut as mentioned above, longitudinally (as long as possible) and left to soften. Place it on the side of the tray so that the ends reach the end to cover the composition of the drob. After the eggplant slices have been placed in the whole tray, add the drob composition and the ends of the eggplant slices are glued over the composition so as to cover it, as if we were wrapping the whole drob composition.
Put the tray in the oven, preheated and keep on the right heat for 20-25 minutes.
Easter Bread Dahna without dough
1 kg of cottage cheese, 300 g of sour cream 12% fat, 60-70 g of stevia sweetener, 6 eggs, 250 g of crushed almonds or walnuts and raisins (to taste), 10 g of vanilla essence, a sachet of vanilla pudding powder , a baking powder, a handful of flour, optionally 150 g of butter biscuits soaked in 50 ml of warm milk.
Method of preparation
Mix the cheese with the yolks, stevia and sour cream. Then add the pudding powder, flour and baking powder and gently mix all the ingredients. Then add vanilla and raisins, walnuts, almonds. Also now we add the optional ingredient to the soaked biscuits. At the end, add the beaten egg whites and mix lightly with a wooden spoon.
Place in the form of Easter oil greased and lined with a little flour and bake at the right heat in the oven (preheated) for 30 minutes.
Happy Holidays with magical moments in the family and healthy menus!