The benefits of physical activity (PA) for health and longevity are well known around the world. Physical activity helps us prevent and manage excess body weight, chronic disabilities and health conditions (e.g. cardiovascular disease, metabolic syndrome, cancer), strengthen the musculoskeletal system, improve cognitive functioning and mental health However, not all physical activity is beneficial. More […]

In 2021, more than 20.5 million deaths were due to cardiovascular disease – that’s more than a third of all global deaths. Up to 80% of these deaths could be prevented with the right lifestyle changes that address the main risk factors for cardiovascular disease. Let’s find out what these cardiovascular risk factors are and […]

Do you want to adopt a balanced diet, rich in all the nutrients your body needs? You first need to understand exactly what these nutrients are, why you need them, and where to get them. Below, our guide will tell you everything you need to know about the 3 macronutrients – proteins, fats and carbohydrates. […]