Eat Healthy food for Healthy Heart

Dahna is the assistant that challenges you to reinvent your relationship with food.
An application inspired by the Mediterranean diet, which helps you eat correctly, healthily, and cheaply, without losing time.
With the help of the Dahna application, you will learn:




The Mediterranean food diet
Being based on the traditional cuisine of the countries around the Mediterranean Sea, the Mediterranean diet is considered by specialists to be the healthiest, having various benefits for health.
Unlike other diets, this is a part of a way of thinking and acting oriented towards durability, with a major impact on the longevity of the individual, protecting the body from diseases such as cardiovascular disease, depression, cancer, type 2 diabetes, obesity, dementia and Parkinson disease.

healthy food
Do you know what the basic principles of cooking healthily are? We don’t argue with you, but most of the time, what we know or read from the internet is either wrong or taken out of context. Therefore, we often do the same mistakes daily, which affect our health over time.
Based on this guide, we will try in a first phase to revise some of the most harmful cooking habits and we will see how we can easily correct them, and next establishing a series of healthy principles for cooking, which can be immediately implemented in the daily routine.
to eat

Now that you are familiar with the basic principles of eating healthily, it is time to get rid of the old habits and do things differently, in other words… relearn to eat.
We will consolidate all the information regarding the Mediterranean diet, from the key ingredients, calories number, and menus, all diverse and tasty. This way, not only will you feel better and save money, but you will also gain a better understanding of how a healthy alimentation looks like.

The Dahna application


Find out more interesting things on the Dahna blog:
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Unhealthy diet has become the major risk factor for early death, recent statistical data are very worrying. Unhealthy diet has overtaken smoking and drugs, diet kills more people than smoking. Unhealthy eating killed 10.4 million people globally in 2017, a fifth of the world’s population, while smoking killed 8 million in the same year. Globally, […]...
Excess salty food spices our body with... stress! 29 November 2022
A diet high in salt may contribute to increased stress levels, a new study suggests. Scientists have found in mice studies that a high-salt diet increases stress hormone levels by 75%. Experts hope the findings will encourage a review of public health policy around salt consumption, with the aim of manufacturers reducing the amount of […]...

You determine your metabolic profile

You have access to 200 recipes/300 daily menus

You get an automatic shopping list

You save precious time

You Eat Healthy
