Arhive The mediterranean diet - Dahna App – Relearn how to eat so Let’s eat healthy

The best diet for children – how do we promote proper nutrition from an early age?

Blog, Dahna benefits, Media, The mediterranean diet

How do we choose the best diet for children? In Romania, approximately 30% of children under the age of 14 are overweight. Among them, over 15% are obese. These alarming figures show there’s an urgent need to promote a healthy lifestyle for children. The good news is – the Mediterranean diet may be the answer! […]

The best diet for children – how do we promote proper nutrition from an early age?

30 September 2023

Improve your life with the Mediterranean diet: key benefits

Blog, Media, The mediterranean diet

Inspired by the eating habits of the peoples of the Mediterranean region, the Mediterranean diet is a lifestyle that promotes healthy nutrition and a sustainable lifestyle. In this article, we’ll explore the key benefits of the Mediterranean diet and how it can significantly improve your quality of life. Mediterranean diet – long term benefits Read […]

Improve your life with the Mediterranean diet: key benefits

28 September 2023

The Best Mediterranean Diet Guide for Beginners

Blog, Dahna benefits, The mediterranean diet

Did you know that all the menus in the Dahna nutrition app are based on the well-known Mediterranean diet? For those who are not so familiar, the Mediterranean diet is a nutrition plan that promotes healthy foods such as fruits and vegetables, fish or healthy fats, without too many restrictions. Read our Mediterranean diet guide […]

The Best Mediterranean Diet Guide for Beginners

20 September 2023

Firefighters and the Mediterranean diet: an unexpected alliance for a healthy life

Dahna benefits, Nutrition studies, The mediterranean diet

A recent groundbreaking study in the United States demonstrated how the Mediterranean diet can change lives and have an important role in an unexpected community – the one of firefighters. The results of this study not only showed significant improvements in dietary habits among firefighters, but also continue to show that the Mediterranean diet is […]

Firefighters and the Mediterranean diet: an unexpected alliance for a healthy life

16 September 2023

The 11 main nutrients necessary for a healthy life

Blog, Dahna benefits, The mediterranean diet

Have you ever wondered what your body needs to function optimally? Dahna has prepared a comprehensive guide on the 11 main nutrients you need to survive – find out more about their benefits as well as the richest sources below. What are the 11 essential nutrients? When it comes to the proper functioning of our […]

The 11 main nutrients necessary for a healthy life

13 September 2023

Sustainable eating – how do we eat healthier and more environmentally-friendly?

Blog, Media, News, Nutrition studies, The mediterranean diet

Did you know that around 30% of harmful CO2 emissions come from the food industry alone? Considering all the ecological disasters that happened due to climate change in recent years, there is a clear need for a change in our eating habits. Sustainable eating habits don’t follow strict rules – instead, each of us can […]

Sustainable eating – how do we eat healthier and more environmentally-friendly?

6 September 2023

Is red meat bad for you? All you need to know about red meat

Blog, Dahna benefits, Media, News, Nutrition studies, The mediterranean diet

Have you ever wondered what effects can eating red meat have on your health? There is still a lot of research conducted in this area, trying to answer a pressing question: Is red meat bad for you? Some studies have shown a possible link between red meat consumption and an increased risk of cardiovascular disease, […]

Is red meat bad for you? All you need to know about red meat

11 August 2023

Groundbreaking Discovery: 6 Key Foods for a healthy heart and a new perspective on cardiovascular health

Blog, Dahna benefits, News, The mediterranean diet

Recent findings by researchers from McMaster University and Hamilton Health Sciences have shed light on a new perspective regarding healthy eating and the prevention of cardiovascular diseases. These extensive studies have highlighted the fact that there are six key foods that, when consumed in combination, can significantly reduce the risk of cardiovascular diseases and premature […]

Groundbreaking Discovery: 6 Key Foods for a healthy heart and a new perspective on cardiovascular health

12 July 2023

Excess salty food spices our body with… stress!

Blog, Nutrition studies, The mediterranean diet

A diet high in salt may contribute to increased stress levels, a new study suggests. Scientists have found in mice studies that a high-salt diet increases stress hormone levels by 75%. Experts hope the findings will encourage a review of public health policy around salt consumption, with the aim of manufacturers reducing the amount of […]

Excess salty food spices our body with… stress!

29 November 2022

Did you know that 80 grams of avocado provides you with 360 mg of potassium

Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium

27 August 2021

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