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The unseen dangers of glowing screens for your child

Blog, News, Possible media, Tips&tricks

In a world dominated by technology, it’s easy to fall into the captivating trap of screens. But what happens to your child’s health in this virtual adventure? A recent study by the University of Otago revealed an alarming truth – excessive screen time in childhood can have devastating consequences on their long-term health. Like a […]

The unseen dangers of glowing screens for your child

29 July 2023

Unexpected link between Heart Disease and sleep disturbances

Blog, Media, News, Possible media

A recent study conducted by researchers from the Technical University of Munich (TUM) has revealed an unexpected connection between heart disease and sleep disturbances. The research has identified a new factor that affects the production of the sleep hormone melatonin, and it involves a ganglion located in the neck region. With over one-third of people […]

Unexpected link between Heart Disease and sleep disturbances

25 July 2023

The #Berberine Hashtag – everything you need to know about the weight loss supplement that’s taking the internet by storm!

Blog, Media, News, Possible media

Berberine, also known as “Nature’s Ozempic,” is a plant-derived substance that has gained popularity on social media platforms like TikTok, where the #Berberine hashtag has garnered over 75 million views to date. Influencers are promoting this supplement as effective for weight loss, attracting increased interest from the public. Berberine is a plant-derived substance traditionally used […]

The #Berberine Hashtag – everything you need to know about the weight loss supplement that’s taking the internet by storm!

18 July 2023

Diet exceeds anti-aging and metabolic health drugs

Dahna benefits, News, Nutrition studies, Possible media

Aprox. 3 minutes reading time

A preclinical study by the Charles Perkins Center, University of Sydney, which compares the impact of diet versus drugs on the inner workings of our cells, found that nutrition has a much stronger impact than drugs to keep away conditions such as diabetes, stroke and heart disease. Research on mice has shown that nutrition (including […]

Diet exceeds anti-aging and metabolic health drugs

17 December 2021

Insulin resistance doubles the risk of major depressive disorder

Dahna benefits, News, Possible media

Aprox. 3 minutes reading time

Stanford scientists have linked insulin resistance to an increased risk of developing major depressive disorder. “If you are insulin resistant, the risk of developing major depressive disorder is twice that of a person who is not insulin resistant, even if you have never experienced depression before,” said Dr. Natalie Rasgon, MD, Professor of psychiatry and […]

Insulin resistance doubles the risk of major depressive disorder

17 November 2021

Did you know that 80 grams of avocado provides you with 360 mg of potassium

Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium

27 August 2021

7 reasons to include lettuce in your diet

Blog, Dahna benefits, Healthy cooking, Possible media

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor and texture,” […]

7 reasons to include lettuce in your diet

27 August 2021

Do you make this mistake when it comes to energizing snacks?

Blog, Nutrition studies, Possible media

Aprox. 3 minute reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks?

27 August 2021

Did you know about the variety of benefits offered by strawberries

Blog, Nutrition studies, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Strawberries are your favorite fruit, especially in the summer months, when they are in season and are perfect for a variety of dishes, from salads to desserts. Their content of antioxidants and vitamin C has made them a perennial popular choice among health-conscious consumers, and new studies suggest that the health benefits of strawberries are numerous. Strawberries are believed to help reduce […]

Did you know about the variety of benefits offered by strawberries

27 August 2021

How to use food color coding to reverse insulin resistance

Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

After many studies, the result is that food remains the most important factor and the only variable when it comes to reversing insulin resistance. If the idea of adopting a new diet worries you, and the thought that you will have to give up your favorite foods, rich in carbohydrates to avoid increasing blood sugar levels, […]

How to use food color coding to reverse insulin resistance

27 August 2021

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