Posts - Page 13 of 23 - Dahna App – Relearn how to eat so Let’s eat healthy

Some interesting things you didn’t know about food

Blog, Tips&tricks

Aprox. 9 minutes reading time

It was once believed that tomato juice has medicinal qualities that could cure, among other things, diarrhea. In the early 1800s, tomatoes were believed to have medicinal qualities. Apparently, in the 1830s, an Ohio doctor claimed that tomatoes could treat diarrhea and indigestion and published recipes for a kind of ketchup, which he later turned into […]

Some interesting things you didn’t know about food

14 July 2021

Romania and the consumption of vegetables and fruits

Nutrition studies

Aprox. 1 minute reading time

Over time, international guidelines have clearly systematized the characteristics of a healthy diet to help reduce the risk of cardiovascular disease and other chronic diseases. Among the essential elements of such a diet we find the consumption of 200-300 grams of fruits / vegetables (vegetables) every day. Statistical data published by EUROSTAT in 2014 revealed at […]

Romania and the consumption of vegetables and fruits

14 July 2021

Soy lowers cholesterol

Nutrition studies

Aprox. 2 minutes reading time

After reviewing several studies over the past 20 years, the researchers concluded that the FDA (American Food and Drug Administration) should continue to recommend soy protein as part of a heart-healthy diet. Since 1999, the FDA has authorized soy products to be used for heart care. But in 2017 he proposed revoking the authorization, on the […]

14 July 2021

Portion size matters!

Blog, Dahna benefits, Tips&tricks

Aprox. 2 minutes reading time

If we want to lose weight or maintain our weight, it is very important that, in addition to what we eat, we also take care of how much we eat. It is very easy to put too much food on the plate and, in addition, the media and advertising constantly promote the idea of a hearty […]

14 July 2021

Why does bee honey never expire?

Tips&tricks

Aprox. 2 minutes reading time

Besides the fact that it is really delicious, bee honey is also the only food that never spoils. Impressive, isn’t it? Not many people know that bee honey actually has a lot of more impressive properties. It has been used for medicinal purposes since ancient times, especially for the treatment of open wounds. Herodotus wrote that the ancient […]

14 July 2021

Blood pressure control at barbershops?

Dahna benefits, Diet&Sport, News

Aprox 4 minutes reading time

Abstract: Researchers have built a model to examine the potential impact of implementing blood pressure monitoring programs at barbershops nationwide and found that such programs could reach one in three African-American men with uncontrolled blood pressure nationwide. High blood pressure kills more Americans than any other health condition. It is particularly prevalent among African Americans and […]

9 July 2021

Do you make this mistake when it comes to energizing snacks?

dahna app, download dahna, fruits, healthy food, healthy lifestyle, mediterranean diet Blog, Dahna benefits, Nutrition studies, Possible media

Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks?

7 June 2021

7 Reasons to include lettuce in your diet

dahna app, green lettuce, healthy heart, mediterranan diet, nutrients Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

7 Reasons to include lettuce in your diet

4 June 2021

Did you know that 80 grams of avocado provides you with 360 mg of potassium?

avocado, dahan app, mediterranean diet, potassium Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium?

2 June 2021

How does smoking affect your cardiovascular health?

cardiohealth, dahna mobile app, healthy lifestyle, mediterranean diet, smoking Blog, Nutrition studies, Possible media

Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

How does smoking affect your cardiovascular health?

31 May 2021

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