Did you know that 80 grams of avocado provides you with 360 mg of potassium?
Aprox. 3 minutes reading time
Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]
2 June 2021
