Lifestyle and life expectancy

Aprox. 2 minutes reading time

The life expectancy of a person at 50 is all the greater as they respect the principles of a healthy lifestyle: Mediterranean diet, abstention from smoking, moderate physical activity and maintaining ideal weight (BMI body mass index Under 25) For example, the healthy life expectancy of a person who has never smoked is 15 years […]

Lifestyle and life expectancy 14 February 2020

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Physical activity importance

Aprox. 1 minute reading time

As shown in the report “Physical activity policies for cardiovascular health” of December 2019*, regular physical activity plays a major role in the prevention and treatment of cardiovascular disease (BCV) throughout Europe. The rate of these cardiovascular diseases is declining (adjusted for age) and is generated by the success of the efforts of the prevention […]

Physical activity importance 12 February 2020

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