What summer fruits do you add to your diet?

Blog, Dahna benefits, Healthy cooking, Possible media

Aprox. 3 minutes reading time

Now that summer has come, we must be prepared for the freshest dishes of the season. Seasonal fruits and vegetables are one of the most important ingredients for a healthy and delicious recipe that will cool and hydrate us during this period. Here are some useful tips to learn more about how you can reinvent your diet. […]

27 August 2021

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Could excessive sugar intake contribute to aggressive behaviors, ADHD and bipolar disorder?

Dahna benefits, News, Nutrition studies, Possible media

New research suggests that conditions such as attention deficit hyperactivity disorder (ADHD), bipolar disorder, and even aggressive behaviors may be linked to sugar intake and may have an evolutionary basis. The research, launched late last year at the University of Colorado Anschutz Medical Campus and published in Evolution and Human Behavior, presents a hypothesis that […]

4 August 2021

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Western diet can be the cause of chronic pain

Dahna benefits, News, Nutrition studies, Possible media

Aprox. 3 minutes reading time

A typical high-fat Western diet can increase the risk of painful disorders, common in people with conditions such as diabetes or obesity, according to a groundbreaking paper written by a team led by the Center for Health Sciences at the University of San Antonio. Moreover, changing your diet can reduce or even stop the pain […]

4 August 2021

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Dementia and cognitive decline in adults can be slowed down with certain medications for high blood pressure

Dahna benefits, News, Possible media, The mediterranean diet

Aprox. 2 minutes reading time

High blood pressure is a chronic disease that has spread throughout the  world. Unfortunately, millions of people have to take medication every day to control this problem and have to follow a number of dietary rules. If left unchecked, this medical problem can lead to heart failure and heart attacks, aneurysms, kidney failure, stroke and even […]

16 July 2021

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Animal protein amplifies the harmful effects of salt consumption

Dahna benefits, News, Nutrition studies, Possible media, The mediterranean diet

Aprox. 4 minutes reading time

Although we have all heard that we need to avoid high salt intake, about 30-50% of us have a significant increase in blood pressure in response to high salt intake, percentages that are even higher and more impactful for people of color. The two new studies by researchers at Georgia Medical College and Wisconsin Medical […]

14 July 2021

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Do you make this mistake when it comes to energizing snacks?

dahna app, download dahna, fruits, healthy food, healthy lifestyle, mediterranean diet Blog, Dahna benefits, Nutrition studies, Possible media

Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

7 June 2021

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7 Reasons to include lettuce in your diet

dahna app, green lettuce, healthy heart, mediterranan diet, nutrients Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

4 June 2021

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Did you know that 80 grams of avocado provides you with 360 mg of potassium?

avocado, dahan app, mediterranean diet, potassium Blog, Dahna benefits, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC  may protect the heart  in a way similar as olive oil and nuts in  the Mediterranean diet is heart-healthy.  A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

2 June 2021

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How does smoking affect your cardiovascular health?

cardiohealth, dahna mobile app, healthy lifestyle, mediterranean diet, smoking Blog, Nutrition studies, Possible media

Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

31 May 2021

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Do you know the risks of professional activity?

balanced lifestyle, cardio health, dahna mobile app, diet with results, professional activity risks Blog, News, Nutrition studies, Possible media, The mediterranean diet

Aprox. 3 minutes reading time

Moderate physical activity is linked to health benefits, but professional physical activity is NOT!   The first large study shows that  moderate physical activity in leisure and physical activity  professional complicated , have associations opposing the cardiovascular disease and longevity , was published today in the European Heart Journal, a journal of the European Society of Cardiology (ESC). The World Health Organization (WHO) […]

15 May 2021

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