Do you know the risks of professional activity?

Aprox. 3 minutes reading time

Moderate physical activity is linked to health benefits, but professional physical activity is NOT!


The first large study shows that  moderate physical activity in leisure and physical activity  professional complicated , have associations opposing the cardiovascular disease and longevity , was published today in the European Heart Journal, a journal of the European Society of Cardiology (ESC).

The World Health Organization (WHO) recommends physical activity during both recreation and work to improve health.

Previous studies have suggested that occupational physical activity is linked to an increased risk of heart disease and mortality , but were too small to fully explain whether this was related to manual labor or because employees had unhealthy lifestyles or a low socio-economic status (for example, a low level of education).

The current study included 104,046 women and men, aged between 20 and 100 years, from the general Copenhagen population survey, with initial measurements in 2003-2014. Participants completed questionnaires about leisure and employment and were classified as low, moderate, high or very high activity.

During a median 10-year follow-up, there were 9,846 (9.5%) deaths from all causes and 7,913 (7.6%) major adverse cardiovascular events (MACE, defined as fatal and non-fatal myocardial infarction, stroke fatal and non-fatal and other coronary death).

Professor HOLTERMANN said: ” Many people with jobs complicated  physical  and manual think are healthy by their physical activity at work and therefore can relax when I get home.  Unfortunately, our results suggest that this is not the case. And while these workers may benefit from recreational physical activity, fatigue is felt and a barrier automatically intervenes. ”


While the study did not investigate the reasons for opposing associations for occupational and leisure physical activity, Professor Holtermann said: ” A quick 30-minute walk will bring health benefits by increasing heart rate and improving cardiorespiratory fitness over time. what activity at work does not increase enough heart rate to improve fitness . In addition, work that involves  raising blood pressure for several hours a day raises blood pressure for many hours , which is linked to the risk of heart disease, while short bursts of intense physical activity in leisure time raise blood pressure only in a short time. . ”

Professor Holtermann’s vision is to reorganize occupational activity so as to mimic the beneficial aspects of recreational exercise.  Several approaches are being piloted, such as rotating between workstations on a production line so that employees make a “healthy mix” of sitting, standing and standing during a shift, he said.


This study reinforces the  principle that for a balanced lifestyle we must combine recreational physical activity with a healthy diet. Work alone is NOT enough!

Choose wisely! The faster you make changes in your behavior, the lower your risk of cardiovascular disease! At the same time, we know that changes are not easy, so we thought of the Dahna application to become a necessary application in everyone’s phone.

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Source here.

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