Did you know about the variety of benefits offered by strawberries

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Aprox. 3 minutes reading time

Strawberries are your favorite fruit, especially in the summer months, when they are in season and are perfect for a variety of dishes, from salads to desserts. Their content of antioxidants and vitamin C has made them a perennial popular choice among health-conscious consumers, and new studies suggest that the health benefits of strawberries are numerous. Strawberries are believed to help reduce […]

Did you know about the variety of benefits offered by strawberries 27 August 2021

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How to use food color coding to reverse insulin resistance

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Aprox. 3 minutes reading time

After many studies, the result is that food remains the most important factor and the only variable when it comes to reversing insulin resistance. If the idea of ​​adopting a new diet worries you, and the thought that you will have to give up your favorite foods, rich in carbohydrates to avoid increasing blood sugar levels, […]

How to use food color coding to reverse insulin resistance 27 August 2021

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Could excessive sugar intake contribute to aggressive behaviors, ADHD and bipolar disorder?

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Aproxim. 3 minutes reading time

People with high blood pressure can better control their blood pressure values if they record the data at home and then share it with their doctor or healthcare provider. Home monitoring gives providers a clearer picture of real blood pressure values, leading to more personalized treatment and better control of hypertension. Combining home reading with […]

Could excessive sugar intake contribute to aggressive behaviors, ADHD and bipolar disorder? 27 August 2021

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Dementia and cognitive decline in adults can be slowed down with certain medications for high blood pressure

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Aprox. 2 minutes reading time

High blood pressure is a chronic disease that has spread throughout the  world. Unfortunately, millions of people have to take medication every day to control this problem and have to follow a number of dietary rules. If left unchecked, this medical problem can lead to heart failure and heart attacks, aneurysms, kidney failure, stroke and even […]

Dementia and cognitive decline in adults can be slowed down with certain medications for high blood pressure 16 July 2021

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Avoiding inflammatory foods can reduce heart disease and the risk of stroke

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Aprox. 4 minutes reading time

Diets rich in red and processed meat, refined grains and sugary drinks, which have been associated with increased inflammation in the body, may increase the subsequent risk of heart disease and stroke compared to diets containing anti-inflammatory foods, according to a study published a few days ago in the Journal of the American College of […]

Avoiding inflammatory foods can reduce heart disease and the risk of stroke 14 July 2021

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Animal protein amplifies the harmful effects of salt consumption

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Aprox. 4 minutes reading time

Although we have all heard that we need to avoid high salt intake, about 30-50% of us have a significant increase in blood pressure in response to high salt intake, percentages that are even higher and more impactful for people of color. The two new studies by researchers at Georgia Medical College and Wisconsin Medical […]

Animal protein amplifies the harmful effects of salt consumption 14 July 2021

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7 Reasons to include lettuce in your diet

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Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

7 Reasons to include lettuce in your diet 4 June 2021

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Did you know that 80 grams of avocado provides you with 360 mg of potassium?

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Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC  may protect the heart  in a way similar as olive oil and nuts in  the Mediterranean diet is heart-healthy.  A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium? 2 June 2021

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Did you know that a cup of mushrooms consumed daily reduce the risk of cancer by 45%?

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Aprox. 3 minutes reading time

We all want to be healthy and feel good in our bodies. The disease is not welcome for anyone. Cancer is one of the biggest enemies, being almost impossible to treat. The good part is that we can fight its appearance with the miraculous help of mushrooms. Did you know that a cup of mushrooms consumed daily reduces […]

Did you know that a cup of mushrooms consumed daily reduce the risk of cancer by 45%? 19 May 2021

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Do you know the risks of professional activity?

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Aprox. 3 minutes reading time

Moderate physical activity is linked to health benefits, but professional physical activity is NOT!   The first large study shows that  moderate physical activity in leisure and physical activity  professional complicated , have associations opposing the cardiovascular disease and longevity , was published today in the European Heart Journal, a journal of the European Society of Cardiology (ESC). The World Health Organization (WHO) […]

Do you know the risks of professional activity? 15 May 2021

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