A lesser known link between calories and body temperature

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Aprox. 5 minutes reading time

Significant calorie reduction is not an easy task for most decision makers. But it is unquestionably linked to a number of health benefits, ranging from a longer lifespan to a much lower chance of developing cancer, heart disease, diabetes and neurodegenerative diseases such as Alzheimer’s. A new study by a team of research professors Dr. Scripps […]

A lesser known link between calories and body temperature 14 July 2021

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Animal protein amplifies the harmful effects of salt consumption

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Aprox. 4 minutes reading time

Although we have all heard that we need to avoid high salt intake, about 30-50% of us have a significant increase in blood pressure in response to high salt intake, percentages that are even higher and more impactful for people of color. The two new studies by researchers at Georgia Medical College and Wisconsin Medical […]

Animal protein amplifies the harmful effects of salt consumption 14 July 2021

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3.2% of early deaths could be avoided if…

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Aprox. 3 minutes reading time

… Obese people would reach an overweight BMI by middle age. Weight loss from obesity to overweight in early adulthood to middle age is associated with a lower risk of early death compared to persistent obesity, according to a study published online Aug. 14 in the JAMA Network. Dr. Wubin Xie and colleagues at Boston […]

3.2% of early deaths could be avoided if… 14 July 2021

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Prediabetes – increased risk factor for heart disease and early death

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Aprox. 4 minutes reading time

Prediabetes is a “pre-diagnosis” of diabetes – when a person’s blood sugar is higher than normal, but not high enough to be considered diabetes. It is estimated that over 470 million people worldwide will have prediabetes by 2030 and up to 70% of them will eventually develop type 2 diabetes. Possible links between prediabetes and the […]

Prediabetes – increased risk factor for heart disease and early death 14 July 2021

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Romania and the consumption of vegetables and fruits

Aprox. 1 minute reading time

Over time, international guidelines have clearly systematized the characteristics of a healthy diet to help reduce the risk of cardiovascular disease and other chronic diseases. Among the essential elements of such a diet we find the consumption of 200-300 grams of fruits / vegetables (vegetables) every day. Statistical data published by EUROSTAT in 2014 revealed at […]

Romania and the consumption of vegetables and fruits 14 July 2021

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Soy lowers cholesterol

Aprox. 2 minutes reading time

After reviewing several studies over the past 20 years, the researchers concluded that the FDA (American Food and Drug Administration) should continue to recommend soy protein as part of a heart-healthy diet. Since 1999, the FDA has authorized soy products to be used for heart care. But in 2017 he proposed revoking the authorization, on the […]

Soy lowers cholesterol 14 July 2021

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Do you make this mistake when it comes to energizing snacks?

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Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks? 7 June 2021

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How does smoking affect your cardiovascular health?

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Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

How does smoking affect your cardiovascular health? 31 May 2021

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