Both observational and randomized clinical trials have provided progressive evidence of the effects of different types of diets and specific macro / micronutrients, including carbohydrates, on the development of hypertension. Lifestyle changes, as well as dietary recommendations focused on the amount and type of nutrients, can help reduce blood pressure and prevent the development of […]

You walk into a store for a quick snack, notice an apple, and finally end up buying a chocolate bar. Poor self-control may not be the only factor behind your choice, new research suggests. That’s because our brain first processes taste information before considering health information, according to new research from Duke University. “We spend billions of […]

After all, it seems that artificially sweetened drinks are no healthier than sugary drinks, as was thought in the past. Moreover, sugary and artificially sweetened beverages are associated with a higher risk of cardiovascular disease, according to new studies published in the Journal of the American College of Cardiology. Research has shown that diets, including sugary […]

Weight loss could prevent or even remit diabetes, according to new research presented at ESC Congress 2020. This study sought evidence on the combination of inherited risk with body mass index (BMI), which appears to be able to identify people with diabetes. the highest risk of developing diabetes. In 2019, approximately 463 million people worldwide […]