In recent years, following a plant-based diet has become quite a trend. Those who follow such a diet can do it for various reasons – to protest the meat industry, one of the biggest threats to our environment, or as a protest against animal cruelty. What do doctors and researchers tell us about vegan and […]
6 September 2023
Did you know that even your waist circumference can help predict your risk of cardiovascular disease? Read below about metabolic syndrome, what it means and why it is one of the biggest causes of heart problems and early death. What is metabolic syndrome? Metabolic syndrome is a complex medical condition that currently affects around 31% […]
3 September 2023
According to WHO (World Health Organization), one of the main risk factors for cardiovascular diseases is an unhealthy diet that leads to obesity. In recent years, more and more studies show us that the most effective method to control our weight is restricting our caloric intake. However, caloric intake is not the only thing we […]
28 August 2023
We are proud to announce the participation of the Dahna founding team at the Congress organized by the European Society of Cardiology (ESC). This Congress is set to take place in Amsterdam between 25-28th of August 2023. We have the unique opportunity to present our nutrition app to one of the largest groups of cardiologists […]
26 August 2023
In our current technology-led age, nutrition apps like Dahna have become crucial allies for those who want to improve their eating habits and maintain a healthy lifestyle. It makes sense, after all – something that used to be very difficult and expensive can be now done conveniently using your smartphone. If you’re still not sure […]
16 August 2023
We’re all familiar with those movies and TV ads where meals are always lavish and plates are filled to the brim. Because of this unhealthy mass media representation, many of us don’t have a clear idea of the ideal size of meal for a healthy nutrition. Not only that, but everywhere we go we are […]
13 August 2023
Have you ever wondered what effects can eating red meat have on your health? There is still a lot of research conducted in this area, trying to answer a pressing question: Is red meat bad for you? Some studies have shown a possible link between red meat consumption and an increased risk of cardiovascular disease, […]
11 August 2023
Did you know that your heart beats somewhere around 2.5 billion times total throughout your life? With each beat, your heart performs its role of pumping blood and carrying the most important nutrients throughout your body. Depending on how well you take care of your heart’s health, it can beat for many years – or […]
8 August 2023
Sleep is a topic that concerns parents worldwide, especially when it comes to their children. Many parents worry about whether their children are getting enough sleep or sleeping too much. A new study published on July 25 sheds light on the importance of sleep for children’s cognitive development. It reveals that some children are more […]
1 August 2023
In a world dominated by technology, it’s easy to fall into the captivating trap of screens. But what happens to your child’s health in this virtual adventure? A recent study by the University of Otago revealed an alarming truth – excessive screen time in childhood can have devastating consequences on their long-term health. Like a […]
29 July 2023
