We’ve all heard the name processed foods at least once, and how bad they are for our health. Still, it’s hard to avoid them altogether, especially if you don’t know exactly what it means for a food to be processed. In this article, we’ll help you understand what exactly processed foods are, and look at […]

We are getting closer to the release date of a new version of Dahna PRO! This new version will hit the Google Play Store and App Store in May 2024, and will bring you a number of benefits in addition to the free version that will help you achieve your health and nutrition goals more […]

Heart disease is one of the biggest health challenges globally, affecting millions of people every year. In the fight against these diseases, education and correct information are essential. However, in our society full of conflicting information, many myths and misconceptions about heart disease remain. In this article, we mention 9 of the most common myths […]

Biologically, our bodies are used to low light or darkness after sunset. Artificial light has changed this cycle of light in our lives. Why is this important? Well, new research shows that not meeting the body’s need for light could have negative effects on metabolic health. Thus, the level of light exposure at different times […]

Excess cholesterol is often associated with high risks to heart and body health. Thus, adopting a balanced and healthy diet plays a crucial role in the fight against the cardiovascular risks of cholesterol. In this article you’ll learn everything you need to know about cholesterol, as well as which are the best cholesterol-lowering foods to […]

For many people, healthy eating seems like a luxury – we here at Dahna want to debunk this harmful myth. On the contrary, there are many ways you can make sure your daily diet is friendly to your body and heart as well as your wallet. Today we’re going to give you 14 tips to […]

Hypertension is one of the most common medical conditions, affecting millions of people worldwide. While there are many treatments available for controlling high blood pressure, an approach that focuses on diet can bring significant benefits. Potassium-rich foods have been increasingly recognised as an effective tool in managing blood pressure and cardiovascular health in general. Let’s […]

Cardiovascular disease continues to be the leading cause of death worldwide. Although they occur in both men and women, heart disease can develop and present in very different ways between the sexes. Due to the different gender manifestation, cardiovascular disease (CVD) in women remains underdiagnosed and undertreated. Understanding gender differences in the manifestation of BCV […]

Mushrooms are versatile and nutrient-packed foods, but not many people know that they are also a possible rich source of protein. In recent years, an innovation called mycoprotein has attracted attention as an alternative to meat products, known to have possible harmful effects on heart health. Find out everything you need to know about mushroom […]

When it comes to cardiovascular disease prevention, there are a few factors we cannot change, such as genetic history, biological sex or age. However, there are many other factors you can influence that can give you a long and medically carefree life. The most beneficial strategies in the prevention of cardiovascular disease Follow these 8 […]