Do you want to adopt a balanced diet, rich in all the nutrients your body needs? You first need to understand exactly what these nutrients are, why you need them, and where to get them. Below, our guide will tell you everything you need to know about the 3 macronutrients – proteins, fats and carbohydrates. […]
26 September 2023
Did you know that an unhealthy diet is one of the leading causes for cardiovascular diseases? Studies show that, by adopting a healthier diet full of nutritious food, we could avoid up to 2 thirds of deaths caused by heart problems. Discover below 7 heart-healthy foods that you must include in your diet. What are […]
22 September 2023
Did you know that all the menus in the Dahna nutrition app are based on the well-known Mediterranean diet? For those who are not so familiar, the Mediterranean diet is a nutrition plan that promotes healthy foods such as fruits and vegetables, fish or healthy fats, without too many restrictions. Read our Mediterranean diet guide […]
20 September 2023
When it comes to diabetes, Romanians are not doing too great – from 2012 to 2021, cases of type 2 diabetes almost doubled. An increasingly sedentary lifestyle, increased stress levels and an unbalanced diet are some of the causes of the prevalence of diabetes among the population. Type 2 diabetes can sound like a life […]
18 September 2023
A recent groundbreaking study in the United States demonstrated how the Mediterranean diet can change lives and have an important role in an unexpected community – the one of firefighters. The results of this study not only showed significant improvements in dietary habits among firefighters, but also continue to show that the Mediterranean diet is […]
16 September 2023
Have you ever wondered what your body needs to function optimally? Dahna has prepared a comprehensive guide on the 11 main nutrients you need to survive – find out more about their benefits as well as the richest sources below. What are the 11 essential nutrients? When it comes to the proper functioning of our […]
13 September 2023
Did you know that in 2021, 39% of adults worldwide were overweight? Of these, 13% were facing morbid obesity. A dangerous misconception in the world of medicine and nutrition is that patients who experience these problems simply have a lack of willpower. Not only does this misconception not help in treating obesity, it can also […]
11 September 2023
A new study comparison showed a clear connection between alcohol consumption and high blood pressure. We are not talking about high alcohol consumption here – even low consumption can affect health. Let’s discover the harmful effects of regular alcohol consumption even in small quantities: Alcohol consumption and blood pressure The study involved an analysis of […]
9 September 2023
Nitrates don’t have a very good reputation in the medical world. There are many risks associated with high nitrate intake from a diet full of processed meats. However, the latest studies show that, when obtained from a plant source, nitrates can provide major benefits in the fight against myocardial infarction. To better understand these benefits, […]
6 September 2023
Did you know that around 30% of harmful CO2 emissions come from the food industry alone? Considering all the ecological disasters that happened due to climate change in recent years, there is a clear need for a change in our eating habits. Sustainable eating habits don’t follow strict rules – instead, each of us can […]
6 September 2023
