What amazing discoveries do recent researches reveal about early breakfast?
In today’s busy world, it’s common for people to skip breakfast and indulge in large meals at night after a long day at work. Researchers suggest that whenever possible, it would be better to do the opposite – to have both breakfast and dinner early.
Breakfast is not just an ordinary meal, but a key moment where we can make choices that support our overall health and mental well-being, as well as give us an edge in accomplishing our daily tasks. Whether it’s about work performance or maintaining a healthy body, breakfast can play an essential role in our daily lives.
A new study conducted by the Barcelona Institute for Global Health (ISGlobal) sheds light on the timing of our breakfast and its connection to the risk of developing type 2 diabetes. We will explore the findings of this study and how we can reduce the risk of diabetes and other chronic diseases by adjusting the timing of our morning meal.
What is type 2 diabetes and modifiable risk factors?
Type 2 diabetes is a chronic condition where the blood sugar level becomes too high due to insulin resistance or insufficient insulin production by the body. Among the modifiable risk factors contributing to the development of diabetes are an unhealthy diet, lack of physical activity, and smoking.
Why does the timing of breakfast matter?
One less explored aspect until now is the timing of our breakfast and how it can influence the risk of diabetes. The ISGlobal study showed that those who eat breakfast after 9 a.m. have a 59% higher risk of developing type 2 diabetes compared to those who have breakfast before 8 a.m.
The link between circadian rhythm and glucose control
Researchers explain that the timing of breakfast plays a significant role in regulating circadian rhythms and controlling glucose and lipid levels in the body. Skipping breakfast or having it late can negatively impact these metabolic processes, leading to an increased risk of type 2 diabetes.
Implications for health
The study didn’t solely focus on the timing of breakfast but also on other aspects of eating habits, such as having an early dinner or intermittent fasting. The results indicated that having a late dinner and an early breakfast can contribute to reducing the risk of diabetes. Additionally, eating more frequent meals (approximately five times a day) was associated with a lower incidence of the disease.
What is chrononutrition?
The study highlighted the concept of chrononutrition, which explores the relationship between the timing of food consumption, circadian rhythms, and overall health. Understanding this aspect allows us to approach the prevention of type 2 diabetes and other chronic diseases through a more conscious management of meal timings.
What can we do to protect our health?
The conclusion of this study shows that having an early breakfast can be an important step in preventing type 2 diabetes. By having the first meal of the day before 8 a.m. and having dinner before 7 p.m., we can reduce the risk of this serious disease.
Dahna’s mobile application offers you various recipes and culinary inspiration to enjoy a delicious and nourishing breakfast, even in a busy life. Whether you prefer a hearty breakfast full of proteins, a lighter option with fresh fruits and cereals, or a quick breakfast you can take to the office, Dahna has got you covered. You can explore different recipe categories, discover vegan options, find gluten-free recipes, or personalize your breakfast according to your preferences.