According to the recommendations of the European Society of Cardiology, blood pressure is considered normal for a person as long as it remains below 140/90 mmHg. Above these values, high blood pressure sets in, which is one of the main causes of cardiovascular diseases such as atherosclerosis, myocardial infarction (heart attack), strokes, heart failure, etc. […]

Water accounts for about 70% of your body weight and plays an important role in everything our body does, while also being essential for homeostasis and cell life. Everyday we receive information about healthy nutrition and all kinds of nutrients, but not as much about the role of adequate water intake. Generally, men need at […]

Soup, this simple but also incredibly popular dish, has a long and fascinating history. Because not many of us know where the soup came from or why it is a staple food for everyone, we want to give a brief overview of its origin. The long history of soup has had a major impact on […]

We bet that you didn’t know these interesting facts about water: 68.7% of the fresh water on Earth is trapped in glaciers. Children in the first 6 months of life consume seven times more water than the average American adult. 70% of the human brain is water. An adult loses on average 250 ml of […]