Blood pressure is a vital indicator of the health of our heart and body. A normal blood pressure between the values recommended by doctors is associated with a low risk of cardiovascular disease in the long term – so maintaining it should come first. In this article, we explore what exactly normal blood pressure means, […]

Blood pressure is one of the factors that can predict the risk of developing cardiovascular disease in the future. High blood pressure (also known as hypertension) can lead to many long-term complications, such as: By regularly monitoring blood pressure we can detect abnormalities early, and treat them before they become a chronic condition. Find out […]

Regular sleep is not optional – it’s essential for a healthy heart and life. However, it is an aspect of our health very often ignored even by doctors. Recent studies show the connection between irregular sleep and increased cardiovascular risk – find out below how the two are linked, how many hours of sleep you […]

Let’s talk about black tea, the most popular type of tea around the world. It’s not only a great tasting and relaxing drink – it can also bring you many health benefits, backed up by medical studies from around the world. Read below and find out about the benefits of black tea: What are the […]

In a world where cardiovascular disease remains a leading cause of death around the world, we need new ways to diagnose, treat and prevent these diseases effectively. Artificial intelligence (AI) could be the solution. Let’s find out what the most important breakthroughs in the AI world are, and what the impact of artificial intelligence could […]

In a world where the fast pace of life is constantly demanding, cardiovascular health is an essential aspect of our overall well-being. More and more studies suggest that preventing cardiovascular disease not only contributes to a longer life, but also to maintaining vitality and youth. So, let’s discover in this article how heart care can […]

About 6.2% of EU citizens suffer, on average, from type 2 diabetes today. In Romania, these statistics are as high as 8.4-11%-11.6% With an obesity rate of around 31.9% in our country, these statistics are not surprising – obesity is one of the biggest risk factors for type 2 diabetes and other health problems such […]

Salt intake is one of the most important determinants of hypertension and increased cardiovascular risk worldwide. However, high salt intake can affect not only our heart but our whole body. Let’s understand exactly what the effects of salt consumption are and how we can easily control how much salt we consume on a regular basis. […]

Did you know that from 2012 to 2021, cases of type 2 diabetes will almost double in Romania? These figures are alarming because type 2 diabetes paves the way for many other complications such as cardiovascular disease. Let’s find out exactly why cardiovascular disease and diabetes are so common together, and what we can do […]

Tomatoes are more than just a delicious ingredient full of colour and flavour. They bring with them numerous heart and body health benefits. From supporting the immune system to protecting the heart and skin, tomatoes are a key food in a balanced diet. In this article, we’ll talk about all these incredible benefits tomatoes bring […]