Eat Healthy food for Healthy Heart
Dahna is the assistant that challenges you to reinvent your relationship with food.
An application inspired by the Mediterranean diet, which helps you eat correctly, healthily, and cheaply, without losing time.
With the help of the Dahna application, you will learn:
The Mediterranean food diet
Being based on the traditional cuisine of the countries around the Mediterranean Sea, the Mediterranean diet is considered by specialists to be the healthiest, having various benefits for health.
Unlike other diets, this is a part of a way of thinking and acting oriented towards durability, with a major impact on the longevity of the individual, protecting the body from diseases such as cardiovascular disease, depression, cancer, type 2 diabetes, obesity, dementia and Parkinson disease.
healthy food
Do you know what the basic principles of cooking healthily are? We don’t argue with you, but most of the time, what we know or read from the internet is either wrong or taken out of context. Therefore, we often do the same mistakes daily, which affect our health over time.
Based on this guide, we will try in a first phase to revise some of the most harmful cooking habits and we will see how we can easily correct them, and next establishing a series of healthy principles for cooking, which can be immediately implemented in the daily routine.
to eat
Now that you are familiar with the basic principles of eating healthily, it is time to get rid of the old habits and do things differently, in other words… relearn to eat.
We will consolidate all the information regarding the Mediterranean diet, from the key ingredients, calories number, and menus, all diverse and tasty. This way, not only will you feel better and save money, but you will also gain a better understanding of how a healthy alimentation looks like.
The Dahna application
200 recipes / 300 daily menus, combined after your taste and needs
In the first phase, the application immediately calculates your daily necessary calories, starting from your physical characteristics (age, sex, height, weight, physical activity), then generates your menus, based on the 200 recipes from the application database.
Automatic shopping list, based on the necessary ingredients
Once the menus are established, Dahna automatically generates the full list of ingredients that you need for preparing the menus. Moreover, to ease your task, you can exclude from this list the ingredients that you already have in your house.
Save precious time
You know how much time you lose in the kitchen and doing groceries, especially when you have to cook for the entire family. With Dahna, this time is reduced considerably, because it creates the shopping list beforehand and it helps you prepare what you chose, in the shortest time and using the healthiest methods.
Find out more interesting things on the Dahna blog:
High processed food diet - the enemy of your heart 8 April 2024
We’ve all heard the name processed foods at least once, and how bad they are for our health. Still, it’s hard to avoid them altogether, especially if you don’t know exactly what it means for a food to be processed. In this article, we’ll help you understand what exactly processed foods are, and look at […]...
The new version of the health app Dahna PRO launches in May 2024! 8 April 2024
We are getting closer to the release date of a new version of Dahna PRO! This new version will hit the Google Play Store and App Store in May 2024, and will bring you a number of benefits in addition to the free version that will help you achieve your health and nutrition goals more […]...
You determine your metabolic profile
You have access to 200 recipes/300 daily menus
You get an automatic shopping list
You save precious time
You Eat Healthy
Our partners
