Did you know that 80 grams of avocado provides you with 360 mg of potassium
Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart.
In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily. Avocados also has a high content of mono-unsaturated fats, fiber and potassium – all of which are associated with and ănătatea cardiovascular disease. In addition to improving heart health through the impact on cholesterol levels, new research indicates that avocado can further improve heart health through the impact on the intestinal biome.
Benefits them nutrition of an avocado 80 grams:
152Kcal / 627KJ
56mg Vit E
What are the top 5 health benefits of eating avocados?
- Avocado is nutritionally rich
Avocado site was praised as an example of the daily food consumed nutrient density, an excellent source of fat mono we saturated and vitamin E and is a good source of folic acid . It also provides more soluble fiber than other fruits and contains a number of useful minerals, including iron, copper and potassium.
2. It can support heart health
Avocado is high in fat , 60% of which is monounsaturated fat, which suggests that it helps protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fiber, a real benefit u for the heart and cardiovascular system.
3. It can help lower cholesterol
Avocado oils include oleic acid and linoleic acid , these unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.
4. It can help regulate appetite
There is no doubt that the calorie content of avocado is higher than other fruits and vegetables. However, an interesting study showed that the fat and fiber content of avocado leads to feelings of satiety that help regulate appetite.
5. It can help keep your eyes healthy
In addition to the benefits presented above, avocado is a rich source of protective vitamin E , as well as carotene, including lutein and zeaxanthin, which are believed to help maintain healthy eyes.
Is Avocado Consumption Safe for Everyone?
Some sensitive people may be allergic to avocados. This includes an oral allergy that can be triggered by a cross-reaction to birch pollen. A less common allergic response may occur if you have a latex allergy – if this is relevant to you, consult your family doctor for guidance.
Avocados, along with fruits, including apples, peaches, raspberries and blueberries, contain natural chemicals called salicylates . Some people are sensitive to these compounds and may experience an allergic reaction, including rashes and swelling.
The cardiologists who founded the Dahna application encourage the consumption of avocados daily . A healthy heart is maintained with a balanced diet!
Dahna comes to your aid with over 200 recipe ideas , which are based on the Mediterranean diet , recognized in recent years, as the most effective diet for cardiovascular health!
With Dahna, you learn to eat healthy again!