Dementia and cognitive decline in adults can be slowed down with certain medications for high blood pressure

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Aprox. 2 minutes reading time

High blood pressure is a chronic disease that has spread throughout the  world. Unfortunately, millions of people have to take medication every day to control this problem and have to follow a number of dietary rules. If left unchecked, this medical problem can lead to heart failure and heart attacks, aneurysms, kidney failure, stroke and even […]

Dementia and cognitive decline in adults can be slowed down with certain medications for high blood pressure July 16, 2021

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Animal protein amplifies the harmful effects of salt consumption

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Aprox. 4 minutes reading time

Although we have all heard that we need to avoid high salt intake, about 30-50% of us have a significant increase in blood pressure in response to high salt intake, percentages that are even higher and more impactful for people of color. The two new studies by researchers at Georgia Medical College and Wisconsin Medical […]

Animal protein amplifies the harmful effects of salt consumption July 14, 2021

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Do you make this mistake when it comes to energizing snacks?

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Aprox. 3 minutes reading time

Many times when you decide to reorient to a healthy lifestyle, obstacles can arise in your way. You can find the wrong information about the foods you want to eat, and this can lead to stagnation, without knowing the real reason. A new study by the UBC Saude School of Business shows that  people incorrectly believe that choosing […]

Do you make this mistake when it comes to energizing snacks? June 7, 2021

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7 Reasons to include lettuce in your diet

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Aprox. 3 minutes reading time

In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]

7 Reasons to include lettuce in your diet June 4, 2021

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Did you know that 80 grams of avocado provides you with 360 mg of potassium?

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Aprox. 3 minutes reading time

Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC  may protect the heart  in a way similar as olive oil and nuts in  the Mediterranean diet is heart-healthy.  A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]

Did you know that 80 grams of avocado provides you with 360 mg of potassium? June 2, 2021

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How does smoking affect your cardiovascular health?

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Aprox. 3 minutes reading time

Smoking is the leading cause of preventable disease and death in the United States. Smoking can affect almost any part of the body, thanks to cigarette smoke, which is a toxic mixture of over 7,000 chemicals. When inhaled, it can interfere with important processes in the body. One of these processes is the delivery of oxygen-rich blood to your […]

How does smoking affect your cardiovascular health? May 31, 2021

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Do you know the risks of professional activity?

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Aprox. 3 minutes reading time

Moderate physical activity is linked to health benefits, but professional physical activity is NOT!   The first large study shows that  moderate physical activity in leisure and physical activity  professional complicated , have associations opposing the cardiovascular disease and longevity , was published today in the European Heart Journal, a journal of the European Society of Cardiology (ESC). The World Health Organization (WHO) […]

Do you know the risks of professional activity? May 15, 2021

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Traditional and Healthy Easter Menu!

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Aprox. 3 minutes reading time

The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu! But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days […]

Traditional and Healthy Easter Menu! April 30, 2021

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How can we control our hunger?

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Aprox. 3 minutes reading time

New research shows that people who suffer from high blood sugar levels, a few hours after eating, end up feeling hungrier and consuming more calories during the day than others. The study is published today in Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world, which analyzes responses to […]

How can we control our hunger? April 24, 2021

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New research into diabetes – Insulin increases before cells develop resistance

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Aprox. 4 minutes reading time

Researchers at the University of Gothenburg, Sweden, recently presented results that could change our basic view of how type-2 diabetes occurs. Their study indicates that the free fatty acids (AGL) in the blood trigger the release of insulin even at a normal level of blood sugar, without obvious uncompensated insulin resistance in fat cells. Moreover, […]

New research into diabetes – Insulin increases before cells develop resistance April 12, 2021

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