In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor and texture,” […]
August 27, 2021 Now that summer has come, we must be prepared for the freshest dishes of the season. Seasonal fruits and vegetables are one of the most important ingredients for a healthy and delicious recipe that will cool and hydrate us during this period. Here are some useful tips to learn more about how you can reinvent your diet. […]
August 27, 2021 The Easter holiday brings the whole family together, and according to tradition, the Easter meal is very important. Drobul, steak, pasca, cozonac and many other combined specialties are in the spotlight in the Easter menu! But taking into account a healthy diet plan, nutritionists recommend that we take care of the amount of food these days […]
April 30, 2021 New research shows that people who suffer from high blood sugar levels, a few hours after eating, end up feeling hungrier and consuming more calories during the day than others. The study is published today in Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world, which analyzes responses to […]
April 24, 2021 Is this your childhood cake too? From the Romanian tradition of Christmas fasting, julfa, as it is called in the north of Moldova, comes as a heavenly delight. If we do a nutritional analysis, the recipe, as recommended by Dahna, is one of the healthiest traditional desserts. Find out in the new article the quick and delicious […]
January 26, 2021 High blood pressure is a major public health challenge worldwide, that affects approximately one billion people. Globally, the number of people identified with high blood pressure is increasing, an alarming increase especially since it refers to younger people. The World Health Organization (WHO) has reported that 1.13 billion adults over the age of 18 have […]
June 12, 2020 
