Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]
August 27, 2021 Strawberries are your favorite fruit, especially in the summer months, when they are in season and are perfect for a variety of dishes, from salads to desserts. Their content of antioxidants and vitamin C has made them a perennial popular choice among health-conscious consumers, and new studies suggest that the health benefits of strawberries are numerous. Strawberries are believed to help reduce […]
August 27, 2021 After many studies, the result is that food remains the most important factor and the only variable when it comes to reversing insulin resistance. If the idea of adopting a new diet worries you, and the thought that you will have to give up your favorite foods, rich in carbohydrates to avoid increasing blood sugar levels, […]
August 27, 2021 People with high blood pressure can better control their blood pressure values if they record the data at home and then share it with their doctor or healthcare provider. Home monitoring gives providers a clearer picture of real blood pressure values, leading to more personalized treatment and better control of hypertension. Combining home reading with […]
August 27, 2021 High blood pressure is a chronic disease that has spread throughout the world. Unfortunately, millions of people have to take medication every day to control this problem and have to follow a number of dietary rules. If left unchecked, this medical problem can lead to heart failure and heart attacks, aneurysms, kidney failure, stroke and even […]
July 16, 2021 Diets rich in red and processed meat, refined grains and sugary drinks, which have been associated with increased inflammation in the body, may increase the subsequent risk of heart disease and stroke compared to diets containing anti-inflammatory foods, according to a study published a few days ago in the Journal of the American College of […]
July 14, 2021 Although we have all heard that we need to avoid high salt intake, about 30-50% of us have a significant increase in blood pressure in response to high salt intake, percentages that are even higher and more impactful for people of color. The two new studies by researchers at Georgia Medical College and Wisconsin Medical […]
July 14, 2021 In an attempt to follow daily dietary recommendations and eat the right amount of vegetables, lettuce is your friend. A large salad can provide you with the nutrients of a cup of vegetables for a day. But not all lettuce has the same nutrient content: “They vary in their nutrient content, nutrient density, flavor, and […]
June 4, 2021 Eating an avocado a day is good for your health, especially for what a healthy diet means for your heart. In fact, researchers found that avocado CPC may protect the heart in a way similar as olive oil and nuts in the Mediterranean diet is heart-healthy. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed […]
June 2, 2021 We all want to be healthy and feel good in our bodies. The disease is not welcome for anyone. Cancer is one of the biggest enemies, being almost impossible to treat. The good part is that we can fight its appearance with the miraculous help of mushrooms. Did you know that a cup of mushrooms consumed daily reduces […]
May 19, 2021 
